Saturday, November 27, 2010

Avenging Gold with a Gold-Pakistan wins Asian Gold in the team event!!



After having lost the squash singles final to Malaysia, Pakistan won a gold medal in the team event of squash in the on going Asian Games in China by defeating Malaysia in the final. Gold medal winners in squash were Farhan Mehbub and Aamir Atlas. This is the second gold medal of the country in the Asian Games.


"I feel really fantastic because I defeated Iskandar," the 20-year-old Khan said after whipping his Malaysian rival 14-12, 15-13, 11-4.
"After losing to Iskandar in the singles, I was mentally down and thought to myself that we could not get to the gold medal.
"My coach taught me a few things to prepare myself mentally and physically. I don't want to mention them because this is confidential." Amir added.
The squash team events were held for the first time at the Guangzhou Games.
In the first men's match against Malaysia, Farhan Mehboob had breezed past the 2002 and 2006 singles champion Ong Beng Hee 11-4, 11-4, 11-7.
Khan then went tit-for-tat against Iskandar to take the first two sets 14-12, 15-13. He took the third set 11-4 when a visibly tired Iskandar dropped his racquet in a return effort.
Pakistan has won a squash gold in the Asian Games for the second time only. The first one was one back in 1998 won by Zarak Jahan Khan.

Monday, November 22, 2010

Asian Games-Squash Silver for Pakistan






Pakistan's Amir Atlas Khan bagged silver in the men's squash singles after a straight set defeat from the World no. 15 Muhammad Azlan Iskandar from Malaysia.
Mohd Azlan overpowered Amir, the nephew of former world champion Jansher Khan, 11-6, 11-7, 11-6. 
"I had to keep up the pressure and put the balls in right areas," Mohd Azlan said.
Amir had defeated the defending champion Ong Beng Hee from Malaysia 3-1 in the semi finals, but seemingly couldn't gather enough energy to finish the Pakistan tour with a maximum, and looked quite spent by the end of the game.
Mohd Azlan screamed and pumped his fists when he left Khan searching for a well placed shot at match point. "Every point felt so long and I have to keep myself focused all time," Mohd Azlan said.
“Azlan played well and responded by picking the balls from all corners of the court,” Khan said.
However, this medal will nevertheless be a great hope for Pakistan squash which has been struggling since the departure of Jansher Khan from the international squash circuit.
The bronze medal fell to Ghosal Saurav of India and Ong Beng Hee of Malaysia.

Tuesday, November 16, 2010

A World Champ's Profile: Jonathon Power


Jonathon Tyler Power (born 9 August 1974, in Comox, British Columbia, Canada) is a retired professional squash player from Canada. In 1999, he became the first North American squash player to reach the World No. 1 ranking. He won 36 top-level squash events during his career, including the World Open in 1998, and the British Open in 1999.

Full Name: Jonathon Tyler Power

Birthdate: August 9 1974

Birthplace: Comox, British Columbia

Residence: Montreal, Canada

Marital Status: Married

Height: 6'0"

Weight: 180

Highest World Ranking: 1

PSA Tour Titles: 36

PSA Tour Finals: 58

Racquet: Jonathon Power Ice Elite

Coach: Mike Way

Home Club: Club Sportif MAA (Montreal, Canada)

Favorite Athlete: Allan Iverson

Interests: Collecting vinyl records for the past 10 years. He most enjoys reggae, hiphop, breakbeats and jungle. Jonathon loves to play other sports, especially basketball, tennis, badminton and golf.

Favorite food: Mexican

Favorite book: The bang bang club

Favorite TV show: Ali G

Favorite movie: Ghostdog


Jonathon started playing squash at the age of 7. His dad was director of athletics in the Canadian military. JP started playing squash on the military base where he lived. He turned pro at age 16. Jonathon is the most successful North American player ever.


Excerpt by Ron Beck

QUICKEST WRIST FROM THE NORTH
Jonathon Power brings three devastating weapons to the fray. The first is a powerful and quick wrist. Power can hold hisracket up until the last moment, freezing even the strongest competitor in place until he flicks the ball with surprising power in a totally unexpected direction and trajectory. It's this wrist deception that brings fear to his opponents, to the extent that he takes away from them their own attacking game - his opponent is afraid of giving Jonathon that opportunity.
The second is incredible anticipation. Power's anticipation is at the level of a Hashim or Sharif Khan, letting him move to the ball unerringly, with no wasted motion, and giving him some amazing opportunities to volley the ball at point blank range.
The third is his thought process on court. Power delivers the unexpected. While many of his UK-taught opponents play in predictable patterns, Power counterpunches with much broader variety. His enterprising tactics catch many of his opponents off guard. He will throw a "sitting-duck" serve right into the middle of the court, but it comes so unexpectedly that the opponent just lets it go by.

JONATHON - ALWAYS REINVENTING HIMSELF
Jonathon seems to always seek the unexpected. As soon as his rivals think they have figured him out -- he goes back to the drawing board and emerges with a new approach. Power is entertaining, creative, outspoken a a crucial fulcrum point for the increasing interest in squash in North America. 

Pakistan Squash Federation get new Vice President

FORMER SQUASH World Champion, Jansher Khan has expressed happiness over the the appointment of Razi Nawab as the new Vice President of Pakistan Squash Federation (PSF) and hopes that under his supervision Pakistan will again gain the lost glory of Squash in the world.
 
In 38th Annual General Meeting of Pakistan Squash Federation (PSF) Air vice Marshal Syed Razi Nawab was unanimously elected as the Vice President replacing Air Marshal Asim Suleiman, who on his promotion has vacated the post because of his service commitments. 
 
Talking exclusively former World Champion Jansher Khan said that he knew Syed Razi Nawab personally. He is a lover of sports and an honest man,  who wants to lift the sport in country.
“After taking charge as Vice President of Squash Federation he came to Peshawar, met me and discussed the matters regarding squash. On this occasion former squash player Mohibullah Khan was also present. I advised him to take revolutionary steps for the promotion of Squash,” he said.
 
Jansher Khan stated that new blood should be inducted in squash if lost glory has to be recaptured in Squash. Players from grass-root level must be kept under training for at least 2 to 4 years and full attention must be given to these players so that they perform well in the National and International level.
 
“Chief Coach must be appointed for national players. This can bring the change in the Squash as Pakistan Squash Federation (PSF) had appointed Faheem Gull as a National Coach but he failed to produce world class players for this country,” he criticized.
 
“Federation must adopt strict policy on the performance of national players. Players who are giving best results and excellent performance on national and international level must be encouraged and players whose performance is bad must not be facilitated by the federation at any level,” he added.
 
Answering another question Khan said that he is ready to help out federation for the promotion of squash and training of national players. “My mission is to get back the lost glory of squash in Pakistan, if Federation requires my services for this purpose I will work free of cost,” he said.

Sunday, November 14, 2010

David records half century of titles

Nicol David © Gallo Images

Malaysian squash star Nicol David won her 50th World Tour title on Saturday as she beat her old rival, Australia's Rachael Grinham, 11-5, 11-8, 11-9 in the Qatar Classic final.
The 27-year-old five-time world champion romped to victory in her 32nd meeting with the former world champion in 34 minutes to reach the milestone and win her fourth Qatar Classic since 2006.
"It's great to win again in Qatar," David says.
"I didn't like losing here last year (she lost in the semi-finals).
"Rachael and I know each other's games so well, you're always going to get close matches and long rallies.
"You try not to think about past matches, head to head records - but the one you lost always comes to your mind and you know it's not going to be easy," added David, whose head to head record with 33-year-old fourth seed Grinham reads 26 wins and six losses.

Thursday, November 11, 2010

Why squash is a dying sport-A thinker's point of view

First and foremost, the territorial in-fighting between the various ‘organisations’ is killing the goodwill that MUST exist for a sport to flourish. Squash clubs won’t promote events at other clubs for fear of…. I haven’t figured this one out yet, but they don’t do it.
Instead of thinking exponentially, enabling, facilitating and enhancing their members’ experience, they hide and inhibit the growth of the sport that they need to grow.
Cutting their noses despite their faces.
I’ll give you an example. I just competed at the 2010 Pan Pacific Masters Games on the Gold Coast in Queensland only to find out it’s been held there every second year for the pat 10 years. I’ve been playing masters squash for the past 5 years and had never previously heard of it.
None of the masters players I know even knew the tournament existed, let alone that squash was included, not to mention it was now only staged in Queensland – How can that be?
But that’s not the only reason squash will remain sick as a sport rather than a thriving, vital  and growing sport. The multiple scoring systems are a nightmare for competitive players – especially when organisors don’t even know the scoring system until the day of the competition.
Can you believe that?!?!
What does it take to publish the $#%$% rules when you register? All it takes is a cut and paste of the rules which are sent to the printers WELL AHEAD of the event.
It’s not rocket science.
With 3 scoring systems, there are 3 completely different modes of play that are possible – limited training does not allow you to optimise for all 3.
Then of course there is the running of the events. When you have multiple age groups, each with different size draws as well as plate versus round robin formats, all running in parallel on multiple courts, the logistics are quite challenging – but there is a system to ensure things run smoothly.
It’s as simple as having a bulletin board with each court number at the top row with the next match indicated on the board AS WELL AS the following match, so each court has the next TWO MATCHES identified in chronological order. This permits all competitors to see when they are next up – based on the matches being played on THEIR COURT.
You’d think this is easy to follow – guess again. At the Pan Pacific Games, many games started 10 to 30 minutes early or late due to a total disregard for this fail safe system. Sadly, a competitor was caught off guard and actually lost a medal due to a late forfeit when her opponent used the late ruling against her.
I know this sounds like I’m whinging and I guess I am – it’s because it’s so disappointing to see us stuff this up when we can pull off the best Summer Olympics ever AND year after year have the Australian Tennis Open in Melbourne become the player’s favourite Grand Slam event.
We can do better – so why don’t we?
That’s the question for the day – I don’t have an answer because the problem is a complex political one. Until all the squash clubs and associations agree to agree and work together in a concerted effort, for the benefit of the sport – squash is a terminal patient on its deathbed.
There are fewer and fewer players and therefore less and less clubs. I can totally understand why. I am relatively new to the sport with less than 5 years of competitive experience and unless I was a diehard fan (addict), the negative experience of the Pan Pacific Masters Games would be enough to substantially reduce my enthusiasm, maybe even have me consider quit competitive play altogether.
There is nothing worse for an elite athlete to train for something and have the rug pulled from underneath him/her at the last minute. All that training is ‘lost’ for no good reason – of course the training will serve a purpose later on, but that’s not the point of competing.
You want to do your best EVERY TIME you show up. You invest the hours, make the sacrifices and spend the time and money – to get an outcome. One that is fair and that you feel you have some control over.
I really hope all this comes to a head and someone somewhere starts to change things because unless that happens, this is a train wreck on a collision course with the death of the sport as we know it.
I hope this blog post gets squash people thinking beyond themselves – tennis for example has had a lot of growing pains, but look where it is now.
A mature multi-million dollar “money sport”.
The same can happen for squash – but first and foremost it needs to grow up.
Sooner rather than later.
In case you want to know, I played well, finished 4th in spite of the tournament’s challenges. I could have forced a forfeit and ended up with a Silver Medal when my opponent was late and I might have even ended up a Bronze medal when at 8-8 in the third game, I asked for a let on my way to a ball, was given a stroke that was totally wrong and I overruled it. Unfortunately, my good deed meant I lost the game and match 10-8.
Winning is VERY important to me, but not at all costs – when all is said and done, a medal sits at the bottom of a dark drawer whereas your spirit, integrity and self-worth is something you carry with you each and every day.
It should never become a burden!

Asian Games Squash Schedule

The Asian Games 2010 Squash Logo
Squash became an official Asian Games sport in the 13th Asian Games in 1998 in Bangkok, Thailand. The Asian Games 2010 Squash event kicks to a start on the 18th November 2010-the 6th day of the Games.


The squash event's schedule goes something like this:




Tuesday, November 9, 2010

Hashim Khan-The Legendary


 
Hashim Khan is a former squash player from Pakistan-the founder of what the world remembers as the "Khan Dynasty". He won the British Open seven times between 1951 and 1958. He is widely considered to be one of the greatest squash players of all time, and was the first great player to emerge from a Pakistani dynasty of squash players which dominated the international game for decades. And yet look at him at the feeble age of 94...simply amazing!

Sunday, November 7, 2010

The Dunlop Aerogel Range (2009) Review

The Dunlop Aerogel series proved to be very popular among all standards of players. A complete range of rackets using the new Aerogel technology which incorporates the word’s lightest solid (a strength of 4,000 times its own weight). This produces greater stiffness and increased power without adding extra weight to the racket.

The Next Generation Of Racket Technology


The Aerogel construction is coupled with M-Fil (Multi Filament) which is a combination of  three types of material which are placed into the hitting zone of the racket head. This 3D braided structure enhances torsional stability at the point of the ball’s impact to create better control and feel.




Enhanced Touch and Feel

There are five rackets in the Dunlop Aerogel range – The Ultimate, Elite, Tour, Pro and Pro GT. All the rackets are quite similar weights but have slightly different benefits to suit the type of player. Below are some brief descriptions and some comments on the rackets which I hope you find helpful.




The Dunlop Aerogel Ultimate







Specifications
  1. Construction – Aerogel / M-Fil
  2. Head Size – 500 cm 2
  3. Weight  – 137 g
  4. String Pattern – 16/19
  5. Balance – Head light
  6. String – M-Fil TS
  7. String Tension – 20/30 lbs


The Dunlop Aerogel Ultimate is a very popular racket and was used by Amr shabana during the 2008 season.  The Ultimate is ideal for the intermediate to advanced player, among its features are the widened throat area and longer handle for more control plus the over sized head for extra power. The Ultimate is concentrated on being a pretty much all round racket so it hasn’t been designed to excel in any one area which is great for players who like good touch and some power.




The Dunlop Aerogel Elite










Specifications
  1. Construction – Aerogel/M-Fil
  2. Head Size – 500 cm 2
  3. Weight – 140 g
  4. String Pattern – 14/19
  5. Balance – Head light
  6. String – M-Fil TS
  7. String Tension – 20/30 lbs
The Dunlop Aerogel Elite is the same in design as the Ultimate except it  is slightly more heavy and has a different string pattern.  This combination produces more power. Once again it is aimed at the intermediate to advanced players with the the head light pro frame. The racket looks nice finished in gold and plays just as well as the Ultimate and is just down to what you prefer, it is used by selected players on  the PSA world tour.


The Dunlop Aerogel Tour





Specifications
  1. Construction – Aerogel/M-Fil
  2. Head Size – 470 cm 2
  3. Weight – 145 g
  4. String Pattern – 14/18
  5. Balance String – Extra Head Light
  6. String – M-Fil TS
  7. String Tension – 20/30 lbs


The Dunlop Aerogel Tour has been tweaked to suit a more advanced player with the 14/18 string pattern and smaller extra light head to enhance the control, touch and feel. The overall weight of the racket is slightly more but the extra light head creates better manoeuvrability and what it loses on power is made up by more control. The Tour was used by former world number one Lee Beechill.

The Dunlop Aerogel Pro







Specifications
  1. Construction – M-Fil/Carbon
  2. Head Size – 470 cm 2
  3. Weight – 140 g
  4. String Pattern – 14/18
  5. Balance – Even
  6. String – M-Fil TS
  7. String Tension – 20/30 lbs


The Dunlop Aerogel Pro is once again aimed the more advanced players with the same smaller head as the Tour. This racket has an even balance which means better swing momentum and results in more power to your shots. The Pro fame is the best design and constructed with the graphite carbon for the even balance and pushes the ‘Pro’ frame legacy forward. A very nice racket which performs all round.


The Dunlop Aerogel Pro GT





Specifications
  1. Construction – Aerogel/M-Fil
  2. Head Size  – 470 cm 2
  3. Weight – 137 g
  4. String Pattern – 14/18
  5. Balance – Head Light
  6. String – M-Fil TS
  7. String Tension – 20/30 lbs


The Dunlop Aerogel Pro GT is based on the best selling Pro racket and is again aimed at the more advanced player. In addition it has the widened throat area and longer handle and is head light for more control. The Pro GT is the most used racket on the professional word tour. A very nice racket that would suit all types of  players which why it has proved to be so popular.



These rackets have been designed for intermediate to more advanced players who know their game well and can thus pick a racket that suits their style the most. Recent favourites are the Ultimate and the Pro GT simply because of the way they feel, both have great control and are not as powerful as some of the others which is good for the ones who like to play with their skill rather than just explosive power. I am probably more of a shot player and I don’t hit the ball hard all the time so having good control is what I look for in a racket rather than power.
Like I said its all down to personal preference, the rackets are all very similar but when you get to a good standard the different benefits of  each of these rackets can help enhance your game further. You need to pick the racket that is the right weight, the right feel and has the right amount of power. All these rackets have combinations of the above which makes the Dunlop range versatile and the preferred choice of top flight players.


Avoiding Injuries in Squash

Squash is a game of quick stops and starts, and hard, jerky movements that strain just about every part of the body.  Over time, most squash players experience injuries of some form, even though so much can be done to avoid the onset of injuries and even more can be done to facilitate healing after the fact.  Take it from one who learned it the hard way.  Here are some tried and true ways to aggressively manage physical injuries: 


1. Warm-Up.  


It's still amazing how many squash players simply step onto the court and start playing.  Of those who warm up, many hit the ball for 5 - 6 minutes and then start playing.  It's extremely stressful for the human body to go from a state of relative inactivity to state of heightened activity in a very short period of time.  Muscles are not warmed up, and the body is not ready to react quickly, as is required in this sport.  Be mindful of the warm-up.  An ideal warm-up consists of the following:  (i) 10-15 minutes of non-impact activity that brings the heart rate up to 80% of one's maximum heart rate; (ii) 5 minutes of resistance training targeting the more vulnerable parts of the body, which, for squash players, is the forearms, calves, back and legs; and (iii) 5-10 minutes of deep stretching for the back, shoulders, arms, calves and legs. 


2. Court Shoes.  


One of the most neglected areas and, in the opinion of the author, the most important area in terms of equipment are court shoes.  Great and proper-fitting court shoes are very hard to find because everyone has different feet.  Shoes that may work perfectly well for someone's long-time squash buddy of 15 years may be disastrous for the next person.  Among other things, one's long-time squash buddy may have wider feet, crooked feet, some may pronate and others supinate.  Even the way that a person runs affects the ultimate decision of what type of shoes provide the best fit.  After many years of playing squash, it is the opinion of the author that the best shoes to wear for squash are heavily padded mid-top basketball shoes.  Why?  The first reason is that these shoes have significant sole cushioning, compared with most other types of athletic shoes, which absorbs vibration so that the vibration is not absorbed by the back.  The second is that these shoes are designed to "wrap snugly around" the foot of the athlete so as to minimize slippage and black toenails.  Traditional court shoes tend not to fit as snugly and, as a result, feet can slip inside the shoe, particularly during sharp turns.  The third reason is that the hard soles and relatively stiff siding of basketball shoes provide greater support for the feet which helps to protect against sprained ankles and painful conditions like planters fasciitis.  


3. Racquets  


The piece of equipment that most squash players usually get right is the racquet.  That's because squash players, like golfers, spend a lot of time obsessing about their racquets.  That said, like court shoes, choice of racquets is a very personal decision.  Here's what this author typically looks for in squash racquets and, although some may disagree as to some of these qualities, by and large, these are the qualities that most avid players agree all quality racquets should have.  First, the racquet must be able to absorb vibration so as not to transfer that vibration to the arm of the racquet holder.  Arm vibration will eventually result in a very painful condition known as tendonitis.  Many players play with cheap "starter" racquets that are either poor quality to begin with or are strung with poor quality strings, as a result of which significant vibration is transferred to the player's arm.  Over time, playing with a low quality racquet is simply not worth it.  Not all expensive racquets are necessarily high quality, but one's chances are better with a proven brand (e.g., Wilson, Black Knight, Prince, Dunlop, and Karakal) and a widely-used model.  Second, the racquet should not be too heavy for the player.  This is another very common mistake.  Relatively weak players and even most advanced players should consider playing with racquets that weigh no more than 140 grams.  There is a characteristic of the racquet known as swing weight and, although this is not precise, the heavier the racquet, the greater the swing weight.  A reasonable amount of swing weight is not only good, it is necessary.  Excessive swing weight will place considerable stress on the small tendons inside the arm, again causing tendonitis.  Third, if one plays 2-3 times per week, one should restring the racquet at least quarterly.
Dead strings not only play poorly, they cause one to swing harder and they result in more vibration being transferred to the arm.  Strings are not expensive, so they should be replaced frequently, more frequently than most avid squash players realize. 


4. Hydration  


A great way to stay healthy is to consume a significant amount of liquids, particularly water.  The recommendation from health professionals is that individuals consume at least 50% of one's body weight in ounces of water per day.  For a man who weighs 170 pounds, that would be 85 ounces of water per day.  By the way, this is a minimum amount.  If one engages in strenuous exercise, that amount should be increased accordingly.  Why water?  Because of the intense nature of the game of squash, squash players build up tremendous amounts of lactic acid in their large muscles groups, particularly leg and back muscles.  Acidity, in general, can lead all types of physical ailments, so acid should be removed from the bodily system as quickly as possible.  Studies have shown that lactic acid can only be moved out of the body in two ways.  The first is through alkalization, of which conspicuous water consumption is a part, and the other is through low-level exercise which causes large amounts of oxygenated blood to move through the stressed areas.  

Do you need a new racquet?

I firmly believe most rackets are essentially the same once you get used to them. If it ain't broke, why fix it? Just get a new over-grip or take the money you would have spent on a racquet to get some other piece of equipment you’re running short of. Unless there is something seriously wrong with your racket, i.e broken or too heavy, there is little benefit from changing to a new racket.


The problem is once you get used to one racket, it can take months to get used to a different racket . That time you could be spending improving your skills with your current racquet. This is especially true if the new racket has a different style grip , weight or balance. When you are spending a month or two getting used to a new racquet you are not going to be able to improve your game. For this reason I strongly recommend not switching rackets unless you absolutely have to. Often times you will see pros play with the same racquet model for years. One notable example is Brett Martin who plays with an older and heavier Head racquet that is nearly 15 years old. The reasons pros often switch racquets is because their sponsorship contract requires them to do so. But if it were up to them, they would not switch!


If your old racket breaks, buy the exact same model again. Often times manufacturers discontinue models after just two years. To avoid this problem, you should buy at least two of the same racket at one time. These two rackets should last you several years. After a few years you can look into a different racket that may suit your style of game better. Volleyers prefer lighter rackets while heavier rackets suit retrievers. Larger heads are better if you have a strong front court game. Just keep in mind that each time you change racquets, your game will suffer for 1-3 months.


In an intense rally you can not afford to doubt your racquet's abilities. You need to be able to rely on it instinctively as though it were a natural extension of your arm. With a racquet you’ve been using for long, your brain does this automatically on a subconscious level, but when you play with a new racquet, you brain immediately knows something is different. It takes different muscles to control a racquet that fits and feels different in the hand. Consequently it will take months to develop confidence in your abilities with a new racquet. So do not change racquets unless you are certain the benefits outweigh the costs.


Most major squash racquet manufacturers know that 99% of rackets are bought by people who cannot really play the game and just go for the latest racket. Last years racket, no matter how good, is still last years racket and will not sell so well. So stick to your racket, and keep squashing!!